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October 12, 2036

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10 Benefits of White Pepper for Health, Prevent Cancer and Lose Weight

10 Benefits of White Pepper for Health, Prevent Cancer and Lose Weight Pepper is one of the spices that is easily found in Indonesia. Pepper is also one of the flavors in various snacks in Indonesia and other Asian countries. There are two types of pepper that are often found, namely white pepper and black pepper. Both come from the same tree but with different processing. Black pepper is a green, unripe pepper fruit. This fruit is then processed and dried to make it black, wrinkled and shriveled.

In contrast, white pepper is the ripe fruit of a dark red pepper. The fruit is soaked in water for almost 15 days, until the skin starts to fall off. After the skin falls off, the white seeds inside the pepper fruit are dried and processed as whole or powdered white pepper. Even though they both come from the same tree, they have differences in taste, aroma and type of benefits offered. White pepper has several health benefits. The benefits of white pepper range from pain relief to cancer prevention. However, it is important to consume them correctly and in the right proportions to get the best results. Here are 10 benefits of white pepper:

1.Relieve pain White pepper or even all types of pepper contain capsaicin, a substance that produces heat. The basic content of pepper is used in pain relieving gels and sprays. With capsaicin, people will feel the heat generated in the area where it is applied due to pain due to muscle spasms or sprains. The capsaicin in pepper also has anti-inflammatory properties. Therefore, pepper is beneficial for people suffering from arthritis, muscle pain and inflammation. White pepper powder is also known to relieve toothache when used in combination with clove oil or table salt.

3. Lose weight The capsaicin in pepper also helps burn fat in the body. This will help you lose weight. That's why most of the medicines and weight loss solutions have capsaicin in them. Consuming white pepper regularly can also control body weight to remain ideal. Use white pepper as a spice or flavoring in every dish. You can also sprinkle pepper on every dish you eat.

4.Drugs and Cancer Prevention Based on research conducted at the University of Nottingham and the American Association of Cancer Research, Capsaicin in white pepper can kill some cancer cells. This has been found in curing prostate cancer. However, further research on this topic is still being conducted. The presence of flavonoids and vitamins in white pepper also acts as an antioxidant. This content can fight organisms that may enter the body and damage the cells in it.

5. Headache White pepper is also quite helpful in treating headaches. Pain in the head develops when neuropeptides transmit pain to the brain. Capsaicin can block this transmission, thereby reducing headache symptoms.

6. Cures coughs Those suffering from severe cough and sore throat can consume white pepper powder with a little raw honey. The combination of raw honey and white pepper has antibiotic properties and also produces heat. Thus, both are useful in curing cough and cold easily.

7. Clear a blocked nose The heat produced by white pepper can help clear nasal passages and relieve nasal congestion. Apart from that, white pepper can also fight nasal passage infections by clearing the airways. This can help a person breathe freely.

8.Control blood pressure and keep your heart healthy Since white pepper is rich in flavonoids, vitamins C and A, this spice is very helpful in keeping blood pressure under control. People who have high blood pressure and other related problems should consider including white pepper in their daily diet. The characteristic of white pepper is its heat-producing properties. This heat makes people sweat a lot so that they can remove excess fluid from the body. In fact, too much fluid in the body, especially around the heart, can cause stress on the heart and negatively affect its function. It can even cause water retention in the body, along with difficulty breathing due to excessive pressure on the lungs.

9. Facilitates digestion and controls blood sugar A characteristic feature of white pepper is that it stimulates the taste buds to send signals to the stomach to secrete hydrochloric acid, which is very important for the digestion of food. Consuming white pepper can also kill ulcer-causing bacteria in the stomach and intestines. Therefore, white pepper is very helpful in preventing stomach ulcers and stomach aches. White pepper and all other types of pepper are known to have carminative properties, thereby preventing gas formation in the intestines. This happens because pepper increases the secretion of hydrochloric acid and helps in carrying out digestion more effectively. Since white pepper is very helpful in increasing the body's metabolism and also aids the digestive process, it is useful in controlling blood sugar.

10.Wrinkle Removal The antioxidants in white pepper are a great remedy for fine lines, wrinkles, and dark spots, which are some of the prominent signs of aging. Using pepper in your daily diet can help you look beautiful and young for a longer time. A mixture of white pepper with fenugreek seed powder and turmeric, when consumed with a glass of milk every day, can help reduce sugar levels. This is very helpful for most of the diabetics.

source: https://www.liputan6.com/hot/read/3926985/10-manfaat-lada-putih-bagi-kesehatan-cegah-kanker-hingga-turunkan-berat-badan?page=8